The season’s changing and our immune system is about to face some big challenges in the form of infections, allergies, pollution, and more! Microbes, dust, pollutants, chemicals, the air we breathe in is fraught with substances that can damage our health severely!
Ayurveda, the ancient science of holistic natural wellness, has emphasized the criticality of a strong immune system since the days of yore. Rooted in the essence and wisdom of nature, Ayurveda proposes timeless practices and remedies that can boost our immunity, strengthen it against seasonal afflictions or worse, and foster overall well-being.
Here, in this blog, we will be looking into 10 ways how Ayurveda can make you immune to the seasonality of infections.
1. Start Your Day with Dinacharya
Dinacharya in Ayurveda refers to diligently following a specific daily regimen/routine.
- Wake up and go to bed early. Try to do so at a particular time every single day.
- Drink lukewarm water with a squeeze of lemon on an empty stomach every day right after you wake up.
Follow the above with due diligence & consistency and watch your health improve. Your body will align with the natural rhythms of nature, your digestion & immunity will improve, and energy levels will shoot through the roof!
2. Shore Up Your Immunity with Agni
In Ayurveda, the Agni Dosha improves digestion, absorption, and assimilation of nutrients, which is critical for enhancing immunity.
- Keep this Dosha strong by eating meals at regular intervals.
- Do not overeat.
- Consume freshly cooked meals.
- Incorporate turmeric, cumin, and ginger into your meals.
Flus, common colds, allergies, and any kind of seasonal afflictions will never be able to take hold if you keep your Agni Dosha alight!
3. Go For an Ayurvedic Diet
A balanced diet is vital if you wish to live a long, hale, and hearty life.
- Focus on eating whole grains and fresh & seasonal foods.
- Eat healthy and obtain complete nourishment.
- Go for warm and nourishing meals in the winter & light, simpler meals in summer.
- Avoid eating excessively oily, processed, and stale foods as they produce toxins in the body.
- Incorporate natural foods like nuts, turmeric, honey, and ghee into your diet.
Try to consume ayurvedic herbs like Ashwagandha (Indian Ginseng), amla (Indian Gooseberry), tulsi (holy basil), and guduchi (heart-leaved moonseed) every day. These herbs from Mother Nature can work wonders for the immune system.
4. Practice Yoga & Pranayama Everyday
Yoga and pranayama are two intricately linked to Ayurvedic practices.
- Try to practice yoga every single day to boost your lung capacity, lower stress, and improve blood & lymph circulation. All of this can level up immunity exponentially.
- Engage in controlled breathing techniques routinely to oxygenate your body, curb stress, and make immune systems more resilient.
- Set a routine and practice every day for quick & best results.
Daily yoga and pranayama are sure to keep both your body & mind healthy.
5. Stay Hydrated
Water is life. It flushes out toxins from our body, optimizes body functions, and prevents oxidization of cells. Ayurveda suggests consuming warm water throughout the day to aid digestion and detoxification. Staying hydrated ensures nutrients are transported and waste products are eliminated effectively.
You can also concoct herbal teas using Ayurvedic herbs like tulsi, ginger, or fennel to bolster health & immunity.
6. Get Adequate Sleep
Restful sleep repairs the body and restores vitality. Align your sleep patterns with natural circadian rhythms by going to bed as well as waking up early. Well-rested sleep rejuvenates the body, strengthens the immune system, and helps the body flush out toxins.
For the best kind of sleep, avoid heavy meals during dinner, practice yoga or workout routinely, and follow a balanced diet with ayurvedic remedies.
Final Thoughts
Seasonal changes can take a serious toll on our immunity and health. Ayurveda offers a natural way to stave off diseases and improve resilience by aligning our diet and lifestyle with nature’s rhythms. Follow the Ayurvedic practices in this blog dedicatedly and consistently to bolster your immunity and maintain overall health & well-being through seasons & the entire year.
